Basketball Info You Cannot Possibly Live Without

Basketball is enjoyed by anyone. People of all ages can enjoy playing this exciting basketball game. Get everyone together so you can show them with your new moves. What moves do you say?Read this article to learn exactly what you can do new moves.

Learn how to maneuver a crossover if you get the ball fairly often.This move entails transferring the hand to the left hand. You have to do this quickly to get good at it. Once you have learned how to do a crossover, you will be able to change directions quicker.

TIP! When dribbling, make sure that you look forward and keep your head up. Looking at your ball when you dribble indicates that you haven’t practiced enough.

You can improve your passing skills by practicing a simple drill where dribbling during practice. It is quite challenging to play the game without dribbling, but your accuracy is sure to inprove.

Would you like to learn how to fool your opponents? Back passes are a great way to confuse other team is still wondering what happened.Hold the ball using your writing hand. This should help to trick the opposing team.

TIP! You should practice your crossovers a lot. When you do a crossover, you move the basketball very fast from one hand over to the other hand.

Ask teammates what they like about your playing skills? Are you really good at something? Maybe you are quick like lightening or maybe you are reliably there to support them.

Always be sure of where you’re placing your feet so you’re aware of what they are doing.

TIP! Passing quickly without dribbling is a great way to practice. Playing without any dribbling is very hard, but builds your passing skills.

To become a great free thrower, always go through the same routine before each shot. This may mean you want to dribble three times, bend your knees, bend at the knees, or any other movement. As long as this is a quick set of movements and it’s consistent, it becomes easier for your mind and body to prepare for the shot.

Try to get the basketball from one end of the court to the other in about five dribbles. This may be difficult in the beginning, but if you achieve it, your speed and stride will be truly impressive. This will help you to have success with lay-ups during a fast break.

TIP! Would you like to learn how to fool your opponent? Back passes are a great way to confuse other players. Hold the basketball with your writing hand.

Changing up your pace is key to keeping the offense is paying attention. When running toward the hoop, straighten up while planting the front foot. The guard will think you are slowing down and will then straighten up too. As they do, plow forward and run by him.

Since reading these tips, you should be confident in your basketball skills. You may even know information now that your friends do not. Have fun and keep practicing. Apply the knowledge you have learned here and you will be winning games and having fun in no time!

TIP! When injuries occur on the court, it is unwise to keep on playing. This is an aggressive sport, and injuries happen often.

Need Basketball Tips? Read This Info Now!

Practice is the best way to build your skills on the court. You should use your practice time wisely, though.Keep reading for some great basketball tips to help you hoop ready in no time.

Focus on your strengths to get better ball player.Your best talent may not make you the star of every game, but playing up your strengths makes you a great contributor. Know the things you’re great at and keep practicing to get even better.

TIP! Many people only direct their attention to the offensive part of the game without realizing that defense is the key to winning. Basketball games are won more often by defense than offense.

Bounce Pass

Learn the way to throw proper bounce pass. A bounce pass will hit the other player at waist level. A good estimation is to target the ball bounce at about 3/4 of the distance that the recipient. There can be other factors in play to keep in mind, though.

TIP! Learn to crossover if you get the ball often. This move entails transferring the basketball from your left hand to your right hand and back again.

A good way to get your own basketball game up to speed is to start trying to see how the pros are playing.

Never try to push through an injury when playing basketball. Basketball is challenging physical sport and you can get hurt. Trying to play while injured will just cause more damage.See a physician if the injury is serious enough.

TIP! Your child should work on their core muscles if they want to become a basketball player in high school. The concept encompasses the abdominal muscles, the hips and the lower back.

The key for controlling the ball well is to spread your fingers out. This will help you to remain in control of the ball at all times. Don’t allow yourself to have your palm touch the ball either.

Free Throw Shooting

TIP! In order to get a good shot, you must use good footwork. While physical positioning is important, it is even more essential to move quicker than an opponent.

A solid routine can enable your free throw shooting. If you’re not consistent then you’ll find yourself missing free throws. The best way to perfect your free throw shooting technique is through repetition by practicing it repeatedly until you get it right.

Your forearms and hands should be strengthened in order for you wish to handle the ball better. Wrist curls work well at helping you to control the ball as if you’ll be dribbling in your sleep. You will not be able to stand in one place and shoot for the whole game. You need to be able to move the basketball around to get things happen.

TIP! When exercising, concentrate on building up core strength and improving your footwork. When your core is strengthened, you will have more balance and be able to move more swiftly.

Strength and flexibility training can be a major help in basketball.Stamina and physical strength are two things you need to do well in this sport. Even younger kids who play basketball will develop more overall body strength. As they start to get older, begin adding weights to their exercise routine.

No matter how frequently you play, these tips improve your game. Begin with a single concept and see the improvements take hold. You can make every shot count, pass better, rebound like a pro and overall improve how you play every day.

TIP! If you are being heavily guarded, a pass between your legs might help. You can practice this technique by stepping forward or backward and bouncing the ball with force between your legs.

A Basketball Guide For Players And Fans

Basketball is a sport that tons of people all over the world love. You can play at your local park or even as a job. Read this article to learn more about the ins and outs of basketball.

Learn the mechanics of a free throws. Practice often using the following method. Start out by holding the ball ahead of your face. Keep looking at the goal and visualize the ball going into the goal. Then shoot! Shoot the ball with the trajectory that you visualized.

TIP! While focusing on offense is fun, you must also make sure you focus on defense. Defense is what keep the other team from scoring.

Learn to crossover if you have the ball often. This is when the ball back and forth from the right hand to hand. You have to do this quickly to get good at it. When done properly, a good crossover dribble assists you in being efficient and helping you change direction when you need to.

You need good balance to shoot well. You have seen some crazy shots made by professionals, which is not the right technique. If you have correct balance when you are making a shot, then you will find that your percentage of successful shots improves.

TIP! Practice hitting your free throws. This looks easy, but it is actually very hard to do.

Free throws are as mental as physical skill. Stay focused and collected to increase your ability to make free throw percentage.

Always be aware of the locations of your feet are and what they are doing.

TIP! Better your basketball skills by watching the pros play. Watch pro games on TV, or attend games in person.

To get better at shooting free throws, always go through the same routine before each shot. This might mean that you dribble the ball twice, bend your knees, bend at the knees, or do anything else. As long as this is a quick set of movements and it’s consistent, it becomes easier for your mind and body to prepare for the shot.

Hopefully you have a better understanding of what it takes to play basketball. All you need is the proper knowledge and some good old-fashioned hard work. It is easy to get into playing on a regular basis. Whatever you do, remember to have fun!

TIP! Do not practice by playing against the zone defense. Usually, a big part of the game is probably going to be in zone; however, the opposing team can suddenly switch to man-to-man to catch you off guard.

Killer Crossover Move in Basketball


A crossover move in basketball refers to dribbling and switching the ball swiftly from one hand to the other in order to confuse the defender and move ahead of him. When mastered, this move turns out to be one of the most effective offensive techniques in basketball. A good crossover move enables the player to change direction with a speed that easily deceives the opponent. The motive of performing a crossover is to distance yourself from the opponent by faking your direction and getting past him to get a clear and uncontested shot at the basket. When performing the fake, it is imperative that the defender believes it. This is achieved by leaning in one direction while dribbling, and then suddenly switching the dribble to the other hand and getting past the defender in that direction.

There are many variations to the crossover move performed by basketball players, but the basic technique essentially remains the same. When crossovers are performed swiftly and with deadly consequences, they are popularly called ‘killer crossovers’. For a crossover to be called a killer move, it needs to have perfect execution, such that it renders the opponent stunned and unbalanced, and does not leave any chance for him to do anything about the move until it’s too late. They either slip and fall, or remain motionless while the player sails past them with the ball.

How to Perform a Crossover

A killer crossover is an extremely fast offensive move that is usually performed by advanced players having excellent ball-handling skills. To perform a killer crossover, the player fakes his movement by taking a wide step in one direction, along with faking a head movement in that direction, and then swiftly dribbling the ball to the other hand and moving past the defender in another direction. The player may perform the crossover either between the legs, or in the front from side-to-side. If the defender gives in to the fake, he loses his guard and the player is able to create a clear lane for himself to cruise past his opponent.

Let’s see how to perform a killer crossover effectively in a step-by-step manner.

Steps to Perform a Killer Crossover

Step 1: Dribble and Stop

Start dribbling with your dominant hand. Let’s assume that it is your right hand. Dribble up to the defender using your right hand, and stop or slow down a meter away from him with your left leg slightly forward.

Step 2: Fake the Jump

Next, you need to pretend that you are planning to take a jump shot. You do not have to actually take the shot. Slightly raise your body as if you are going to take the jumper, while still maintaining the dribble. If the defender gives in to the fake, he will raise himself and bend forward slightly, thereby restricting his ability to move backwards to defend.

Step 3: Switch the Ball

If you see that the defender is reacting suitably to your fake, immediately dribble the ball from your right hand to your left hand. You can shift the ball from side-to-side, or between your legs if the opponent is too close to you.

Step 4: Fake Your Movement

Next, you need to fake your movement towards your left side. To do so, slightly drop your right shoulder down a little, and move slightly to your left in order to fake that you want to move to your left. Paying attention to how your opponent is reacting is the key to carry out this move effectively.

Step 5: Crossover and Cruise

If your fake is good, the defender will push himself to the left to prevent you from moving past him. This is the ideal reaction you want from your opponent. As soon as this happens, perform a swift crossover to shift the ball back to your right hand keeping the ball close to your body. Now immediately push off with your left foot forward towards your right, passing the defender’s left leg. Moving in this angle blocks the defender and gives you a clear space to dribble past him. Bounce the ball forward, or ahead of you, to prevent any steals from the back.

As you move past the defender, his attention as well as his momentum would still be in the opposite direction. Any sudden reaction on his part would most probably cause him to lose balance, twist his ankles, or fall to the ground.

Pioneers of the Killer Crossover

Tim Hardaway and Allen Iverson are two NBA players popularly regarded as the pioneers of killer crossovers in the game of basketball. Their killer crossover technique is considered to be the best in basketball playing circles.

Tim Hardaway

Tim Hardaway, an NBA legend, is regarded as the pioneer of the killer crossover. His own version of the crossover move is considered to be one of the best basketball moves, and is popularly called ‘Utep-2-Step’. This is because he played at the University of Texas at El Paso (UTEP). Hardaway’s version of the killer crossover involved dribbling the ball between his legs and then doing a quick crossover, and swiftly sailing past the baffled defender.

Allen Iverson

Allen Iverson is another basketball legend known for his perfectly-executed killer crossovers. This NBA legend now plays for the Denver Nuggets. Allen Iverson mastered the move at a very young age, while still in school. Allen’s style to carry out the killer crossover was to bend his body in one direction, keeping the shoulders low. He would then follow a ‘slow to quick’ movement, dribbling the ball very low close to the knees, and then doing a crossover and rushing past the defender.

Performing a killer crossover is not as easy at it looks, and requires years of practice to improve your swiftness and ball-handling skills. With time and practice, you can refine your skills to effectively ‘sell your fake’ to the defender and move fast enough to get past him and take a shot. So, practice hard, and go ahead and execute this move that is perhaps the most entertaining and popular move in the game of basketball!

Motion Offense in Basketball

Motion offense in basketball is crucial to winning the game. It is through learning and repetition of the fundamentals that players will develop their individual skills and, therefore, contribute their maximum to the success of a team offense.

As much as we would like to, we know that we can’t run a fast break down the court every time, so we have to be prepared to set up an offense.

When thinking about motion offense in basketball and the abilities of your team, here are some specific points to remember:

* All players should be able to pass and receive the ball, change ends of the floor, rebound, play good defense, and blend in with their teammates.

* The point guard will be your best ball handler and one of your best passers. He leads the offense and the fast break.

* The shooting guard is obviously one of your best outside shooters and often your second-best ball handler.

* The small forward should possess the same skills as the guards but should be big enough to be a more effective rebounder.

* The power forward and center are your biggest, most physical players. They should be able to rebound aggressively and play inside with their backs to the basket.

* You should only designate two positions to players when considering motion offense in basketball. They are the perimeter and the post. The perimeter players are farther away from the basket and play facing it; the post players are closer to the hoop and can play with their backs to it.

* A basic one-guard front offensive set is more effective for getting the ball inside to the two post players. The lack of an outside shooting threat can limit this set’s effectiveness by allowing the defense to sag.

* The two-guard front works best if you have only one good post player or excellent outside shooters.

* In any offensive set, teach your players to maintain floor balance to force the defense to spread out to cover them.

An offensive player will be most successful if he attacks the defender by moving in a straight line to the basket.

The proper motion offense in basketball is essential for offensive success. Following are some fundamentals that should be emphasized at all levels:

1) A team that handles (dribbles and passes) and shoots the ball well will obviously have a greater chance of being successful.

2) Playing with the ball includes moves from a stationary position, and moves will dribbling, passing, shooting, and ballhandling.

3) Don’t forget to practice shooting, preferably while simulating game situations.

4) Proper positioning and a strong, balanced stance will insure an effective screen.

5) Players using screens should employ V-cuts, backdoor cuts, and perimeter cuts to get open.

See more on motion offense in basketball at []

Learn How To Go Overseas to Play Basketball-Make Connections

The opportunity to go play basketball internationally is the dream of a lot more players than the NBA is. The international market has so many different levels of competition anyone who has played college basketball is talented to play in some league and contribute to his team. Because the planet is actually larger than you may think players do not understand how to go about getting and overseas contract.

This is why I have created this article series. Be sure to check out every article as they are all of equal importance. Here is the first step you need to take immediately. By the end of this series I am sure you will be able to give yourself a chance of signing a contract one day. This article is about promoting yourself through people that you already know and to basically ask them for a favor.

Make connections. Many teams in Europe actually do not recruit. These are the very low level teams. All of the Americans that they get on their team they get through referrals. So, say your old teammate is playing on a team and the next season he moves up to a better division. The team might just ask him to recommend someone. The team will then contact that person and look at his resume and usually sign him. It works the same with college coaches referring their players to overseas teams every year. So always make sure you stay in contact with friends who are involved in that side of the basketball world. This is very important. Talk to your coach after you finish your college career. Some coaches might be able to help you.

When people ask you, “What are you going to do after college?” Reply with, “Hopefully I am going to play overseas.” Tell everyone that this is what you want to do. You never know they might be able to help you and it only takes one person. You also want to try and make as many connections with people who are also striving for the same goal. Stay close to them. If they all of a sudden get picked up it is great for you. I have heard of teams half way through the season realizing they need a PG or a C. They might ask that person if they know of anyone. If you played well when you played with or against them they could recommend you. It’s that simple for some people.

A great way to make connections is to play in front of many different people. If you live in an area where there is good open gym run, GO! While you are there talk about how you want to go overseas. Someone might know someone who can hook you up. Take people’s numbers down and everything if they say they have a friend who knows someone or whatever. You would be surprised how many people get signed through simple connections like this.

This concludes Part 1, Make Connections, of How to Go Overseas. Please check out Part 2, Create a Player Resume.

Want Some Helpful Basketball Advice? Read This

Do you feel like basketball could be a great game if you knew more about the popular game of basketball? Lots of folks watch basketball without really understanding the professionals can do. Read this article to learn some basic tips that you can use.

Many people only direct their attention to the offensive part of the game without realizing that defense is as important as offense during practice.Basketball games are won by the defense. Offense may be splashier, so it draws the attention of fans and journalists, any team is sure to lose.

TIP! Make it a point to concentrate on both your defensive and offensive skills. Focusing only on offense does not make you a well-rounded player.

A good way to hone your basketball abilities is to watch the pros.

You can learn how to better luck honing your passing skills if you forgo dribbling during practice. It is a challenge not to dribble while playing, but your accuracy is sure to inprove.

TIP! Make sure you are dribbling the right way. Instead of using your palm to dribble focus on using your fingertips.

Pay close attention to your shoulders if you’re starting to slump when you shoot.When your shoulders are not properly positioned, you will never make the basket regardless of how good your abilities are. Keep your shoulders square to the basket at all times. The shoulder that is dominant needs to be lined up with the hoop rim.

Always be aware of where you have your feet and what they’re doing.

TIP! Watch the pro’s play if you want to improve your game. Go to professional games in person and/or watch them online or on TV.

To become a great free thrower, always go through the same routine before each shot. This may mean you want to dribble three times, bend your knees, touch your forehead, or any other movement. This consistency will get your body in tune to do the same thing every time, but make the routine a quick one.

Practice passing while looking in a different direction when you pass. This will confuse the opponents. If you do this fake the right way, this draws your opponents’ focus the wrong way. It’s a powerful play if done right.

TIP! Never practice only against the zone. The majority of game play might take place in the zone, but that doesn’t mean that the opposing team will not try to catch you off guard.

Practice with your weak hand as much as possible.Tie your strong hand behind your back and force yourself only use your weaker hand. You will improve dribbling skills with your weak hand soon enough.

Being a good defensive player means disrupting your opponent’s concentration. Force them into an unfamiliar or unexpected position. Be aggressive as you execute.Do not allow them to pick and choose the plays to make.

TIP! Keep your skills sharp in the off-season by playing different challenging games. While basketball is a team sport, sometimes you just can’t find others to play with.

Good footwork will help you to get those rebounds. The defender in your path will be moving at you, so its important to slip away from him and get the ball. This will get you to score a rebound legally.

Dribble with force to prevent the ball taken from being stolen. If you are being guarded closely, it is time to pass the ball.

TIP! See if your teammates admire something in particular about your game play. What are your your best skill areas? Perhaps you have an excellent understanding of defensive strategies or you are the fastest player on your team.

In summary, there were probably a lot of things you did not know about the great sport of basketball. Now that you’ve read this, you should be ready to play just like a pro. Use this advice the next time you’re playing a game of basketball.

High School Wrestling: Off Season And Summer Training

Training Year Round

Very few high school state champions or NCAA champions wrestle only during the normal scholastic season. Most elite wrestlers do not simply wrestle three or four months out of the year. Do you believe Dan Gable or John Smith only wrestled during the high school folkstyle season or collegiate season? No. They wrestled year round. They wrestled freestyle and as nicely as folkstyle.


Periodization is just the planning of your training for a specific period of time. Various types of periodization exist including linear, undulating, concurrent, and conjugate. Periodization consists primarily of three phases: the preparatory, competitive, and transition phases.

Following the folkstyle season ends, you may wrestle in many postseason takedown tournaments. In addition, you might start wrestling in the spring freestyle season. Wrestling in a few spring freestyle tournaments could offer you a lot of opportunities to work on your takedown skills. The freestyle season may be a moment which seems a bit far more relaxed. Freestyle offers a slight change of pace from folkstyle and you might not be as concerned about maintaining a particular weight.

You don’t want to have burned out on wrestling. You also don’t need to overwork your own system. Taking a week or two off after the folkstyle season to let your body rest is the good quality strategy. Try to take a week or two off in your training at many point. Rest is an important part of periodization. You might decide not to wrestle freestyle. Perhaps you’d instead just take a few weeks off and then start lifting weights and doing many running. Maybe your local school has open mat times when you can go in and drill many moves. Freestyle isn’t the favorite of everyone.

Summer Camps

Summer camps produce winter champs. Possibly you’ve heard that phrase prior to. Attending camps and clinics can definitely help your wrestling to always keep improving. My high wrestling coach encouraged attending a wrestling camp during the summer. He thought which the wrestler became too detached from wrestling he if completely forgot about it until the next fall. I attended camps the summers soon after my sophomore and junior years of high school. I learned brand new moves and met many talented college wrestlers. I even got to hear Dan gable speak and meet him in person.

John Fritz (an NCAA champion and former mentor for Penn State) used the quote on his summer camp brochure which said, “There will come the time when winter will ask what you were doing all summer.” If you don’t invest many time wrestling throughout the summer or at least working on the conditioning it will almost surely have an effect on your wrestling success the next season.

If freestyle wrestling or camps aren’t your own action or do not healthy into the schedule, you might consider buying some technique videos to analyze over the summer. You could possibly do many shadow wrestling at house. Test doing some stand up drills and takedown drills. Visualize and practice moves even if you aren’t at a camp or working out with the wrestling partner. Many coaches have stated which the ideal training partner is yourself.

Summer may be the very good time to work on weaknesses as easily. If you spent the season being out muscled by your opponents, maybe you will need to focus on strength training over the summer. If you ran out of “gas” in a great deal of your matches throughout the season, perhaps you require to very focus on improving your own conditioning more than the summer. Do many running, wind sprints, and circuit training. Create up your own work capacity and your GPP (general physical preparedness). Conditioning professional Matt Wiggins likes to speak about building the bigger “gas tank” thus you could go longer and do a lot more work over a longer period of time . You may need to research work capacity and GPP. You might also want to research wrestling conditioning.

10, 000 Hour Rule

Success in wrestling or any other endeavor in life may not have as a lot to do with talent as you believe. Two books, The Talent Code and Outliers: The Story of Success, both discuss something called the 10,000 hour rule. It takes about 10,000 hours of practice to achieve greatness or mastery in the sure region of expertise. These books express the strategy which even individuals society deem as “talented” really practiced the lot to achieve the levels of greatness. Practice it seems is additional essential than innate talent. Even the famous composer Mozart place in years of practice to grow to be an specialist in his field of expertise.

Six-time world and Olympic wrestling champion John Smith has stated, “I think we throw the word talent around the lot. People say I was talented or this or that . I probably hit the million low single legs in my lifetime. I probably drilled the leg lace 40 or 50 times a day. I earned the correct to be able to hit sharp techniques. It experienced nothing to do with talent.”

Basketball legend Michael Jordan is considered by a lot of to be the greatest basketball player which the sport of basketball has ever seen. Nonetheless, Michael Jordan was cut from the varsity team in the course of his sophomore year of high school. He hadn’t quite honed his talent yet at that point in his life. He dedicated himself to practicing diligently to improve his basketball skills. That extra work and dedication obviously paid off.

Are you willing to set in thousands of hours of practice to achieve your wrestling goals? Off season and summer training is essential if you want to become a champion in the sport of wrestling.

I’m not attempting to imply that you require to place in 10,000 hours of practice to become the state champion or even an NCAA champion wrestler. I’m just stating which the a lot more you practice, the much better you will be. Just create sure your technique is correct to begin with and then drill it religiously.

I’ve seen lots of elite athletes state which they didn’t have that a great deal innate talent. They weren’t special or gifted. But, they put in many hours of dedicated practice to excel in their chosen sport. Consequently, if you spend your spring and summer wrestling and practicing moves, you will have place in a lot of far more hours of practice compared to some other wrestlers.


Dan Gable continued to wrestle throughout the summer two or three times per week while he was in high school to keep the sport close. Even though he worked summer jobs, he still located many time for wrestling. Masahiko Kimura, one of the best judoka of all time, sometimes practiced up to nine hours the day. Dan Gable worked out seven hours a day, seven days a week while preparing for the Olympics. Boxing legend Rocky Marciano was known to train year round. Rocky Marciano is considered by numerous to be the ideal conditioned boxer the sport of boxing has ever seen.. However, it wasn’t always that way . In an early on amateur fight against a former Golden Gloves champion he became exhausted early on in the fight. He was eventually disqualified. He vowed to never be out of situation for the fight once again. He retired undefeated.

I mainly wrestled four months out of the year except for attending a week of wrestling camp throughout the summer. I always did many conditioning throughout the summer months such as running and lifting weights. I was the conference champion and a state qualifier throughout my senior year. That’s not too bad considering the number of effort I place in. Still, I can have been so a lot superior if I had been a lot more committed to off season training. Make sure to spend some time on your wrestling and conditioning year round. You may excel in wrestling if you do not neglect off season training.

Mariota, Hawkins, Strahm honored.

BEAVERTON – Oregon quarterback Marcus Mariota, Duck softball

pitcher Cheridan Hawkins and Sheldon High three-sport star Kellen Strahm

claimed three of the top prizes during the 63rd annual Oregon Sports

Awards show Thursday.

The Ducks’ Heisman Trophy winner won the male amateur athlete

of the year and also took home the “Pay it Forward” award for

inspiring young athletes. Hawkins was named female amateur athlete of

the year after leading UO to the Women’s College World Series.

Strahm captured the 5A-6A prep male athlete of the year as well as prep

football player of the year.

Oregon football coach Mark Helfrich, who led his team to the

national championship game, and Southern Oregon football coach Craig

Howard, whose Raiders captured the 2014 NAIA title, shared the award for

sportsperson of the year.

Teams of the year were the Oregon football team, the Southern

Oregon football team and the national champion Oregon men’s track

and field team.

Mary Cain of the Nike Oregon Project and LaMarcus Aldridge of the

Portland Trail Blazers were the pro athletes of the year.

Speedways ready for Wild West racing

The 2015 Wild West Modified Shootout will kick off at Southern

Oregon Speedway in White City on Saturday, the first stop in a weeklong

seven-race series held throughout Oregon and Northern California.

The tour will race at Coos Bay Speedway on Monday and Cottage Grove

Speedway on Tuesday. “Speedweek” includes race teams from

Oregon, Washington, California, North Dakota, Montana and British


Before the shootout arrives, Cottage Grove Speedway will hold two

nights of racing this weekend. Kage Karts will be in action tonight

(free admission) and three classes of racing will be featured Saturday

during Ladies Night (free admission for women). Friday’s racing

begins shortly after 6 p.m. and Saturday’s racing begins at about

6:45 p.m.

Payton II invited to Nike academy

CORVALLIS – Oregon State basketball player Gary Payton II has been

invited to the inaugural Nike Basketball Academy, where top NBA talent

such as LeBron James, Kevin Durant, Kyrie Irving and Anthony Davis will

help 20 of the best collegiate players improve.

Simonton among those to enter OSU’s hall

CORVALLIS – Two all-Americans, a distinguished coach, two

individuals who have a legacy of contributions to Oregon State and a

ground-breaking College World Series team will be inducted into the OSU

Sports Hall of Fame this fall, the school announced Thursday.

The class includes running back Ken Simonton, gymnast Heidi

Anderson, former baseball coach Jack Riley, former basketball player and

coach Jimmy Anderson, longtime coach and athletic administrator Pat

Ingram and the 2005 College World Series baseball team.

The induction ceremony will be held Oct. 23.

All-comer’s meet Saturday after NCAAs

The TrackTown Youth League is holding a free all-comer’s track

meet for children 8 to 14 on Saturday at Hayward Field following the

conclusion of the NCAA Outdoor Track & Field Championships.

Events will include the 100 meters, 400, 1,500, long jump and


Top finishers Saturday, along with those from other meets in

Oregon, will advance to a championship meet at Hayward Field following

the USA Track & Field Championships on June 27. Participants may

register at or beginning at 4 p.m. Saturday at

the track. Meet begins at 6 p.m..

UO’s Tolman selected for all-West Region

Mitchell Tolman has been named second-team ABCA/Rawlings NCAA

Division I All-West Region in a vote by the region’s coaches.

Tolman batted a team-best .325 with three home runs and 40 RBIs, while

also finishing with school-record tying 20 doubles and 11 stolen bases.

He is the Oregon’s all-time leader in doubles (47), RBIs (128),

on-base percentage (.433) and multiple-RBI games (32). Tolman, who was

also selected first-team All-Pac-12, was picked Tuesday in the Major

League Baseball Draft by the Pittsburgh Pirates in the seventh round.

OSU’s Moore nabs third all-American honor

CORVALLIS – Oregon State pitcher Andrew Moore, who was drafted by

Seattle in the second round of the MLB Draft this week, was named a

third-team all-American by both and Baseball America.

It’s his third All-America honor of the year after being named a

second-team selection by Louisville Slugger a couple weeks ago.

The first-team all-Pac-12 player went 7-2 this season with a 1.91

earned run average.

King fourth at Oregon Open Invitational

SUNRIVER – David Lebeck of Astoria Country Club finished with a

three-round total of 9-under-207 to win the Oregon Open Invitational on

Thursday at Crosswater Golf Course.

Tokatee’s Casey King, who fired the final day’s best

round with a 68, finished six shots behind at 213 for fourth place.

Trysting Tree’s Hogan Arey (218) and Sean Arey (219) finished in

ties for ninth and 14 place, respectively.

In Walla Walla, Wash., Eugene’s Mike Gustafson finished in

17th place at the 51st Pacific Northwest Senior Men’s Amateur at

Wine Valley Golf Club. Eugene’s Kim Wenger finished in a tie for

16th in the Super Senior Men’s Amateur. John Bracken of Seattle won

the senior title and Ron Garland of Bozeman, Mont., won the Super Senior


In A Hurry To Learn More Regarding Basketball? These Tips Are For You

Basketball is exciting to watch and fast-paced; of course people love it. However, if you want to do your best, you must learn some things. This article packed with great tips to better your game better.

Free throws are as much mental as well as physical. Stay calm and vigilant to improve your ability to make free throw rate.

TIP! When dribbling the basketball you should keep your head up. You should never be looking at the basketball while dribbling.

Play basketball games against yourself in and before it. Even though you play on a team, it is sometimes the case that there just isn’t anyone around to play with. There are many ways that can be accomplished when playing on your game alone. Work on your free throws or three pointers. You can always work on.

This is the hip area, hips, and abs. A strong core lets a center of force with their legs to be applied to faster running and jumping higher.

TIP! Balance is vital to good shooting. Sometimes you’ll see professional players fall out of bounds while making a shot from afar, but this doesn’t work at all times.

Try using hand signals to prevent passes are received. Hand signals can help you if your teammate on the court.

Ask fellow team members what they like about your playing skills?Do they feel you are really good? Perhaps you have good dribbling skills or fast on your footwork is enviable.

TIP! Lifting weights too much can actually take away from your jump shot. It’s important to be strong, but not too strong.

Never turn away from the ball so that you’re ready for anything in a basketball game. You must always be prepared to receive a pass and you need to know where players are on the ball at all times. Keep your eyes open for easy shots.

To become a great free thrower, make sure to keep a consistent pre-shot routine.Whatever you do, from bending your knees to dribbling three times, should be the same each time. As long as it’s quick, you won’t have any trouble having your body memorize what you’re doing.

TIP! Keep your skills sharp in the off-season by playing different challenging games. While it’s a team sport, you may not be able to find others that will play.

Free Throw

Build a consistent routine for your free throw game. If you aren’t able to be consistent you’ll be off when you shoot. The easiest way to make sure you’re doing great at free throw shooting technique is through repetition by practicing the same routines time and again.

TIP! When playing basketball, it is important to always keep your eye on the ball. That will keep you aware, so you don’t get surprised by turnovers or quick passes.

Be certain you are able to see clearly. You don’t need great vision just want to be able to pass and shoot well.You want to be sure that your peripheral vision to be as good as it can.

Changing pace can help you keep the offense is paying attention. When you running towards the basket, put your front foot in firm place and start straightening up. The guard may think you’re starting to slow and may try to straighten up too. When they do, run ahead and push yourself forward.

TIP! Boost your defensive abilities by studying the opposing team and its players. Watch tapes of their games and see how others move on the court.

Strength training can help your skills in basketball. Stamina and physical strength are two things you need to do well in this sport.Even kids can use fitness routines to build stronger through exercise. As they age, bring weights in to further enhance exercise.

Always attempt to remain low when you are playing defensively. This allows you to jump faster and react quickly. Remain in a correct defensive stance always. When you block a shot, return to proper form as quick as you can.

TIP! If you are shooting as well, pay attention to the position of your shoulders. If they’re in a poor position, no matter your skill level, you will be unable to make the shot.

To make your three-point shot better, try using NBA distance as the minimum. The international line and college lines are much closer. If you can hit from NBA range, then you can start working from a range further than the defense expects.

As you have learned from this article, basketball is a fun sport that people play all over the world. This article has shown you that you also need to know a few things about the sport if you wish to play it well. These tips will ensure you grow as a player.

TIP! Quickness is something you have to have when playing basketball. Speed always gives you an edge over your opponent.

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